Author: K Kylie

VA Loans to the Rescue – Buy a Home with No Money Down in Austin

The most tangible asset of any VA mortgage broker is the customer base. Make your customers’ satisfaction the center of every business strategy you implement. In your own role as a customer, you should think that the companies you handle are committed to meeting or exceeding your expectations. To effectively ensure that you simply hire a VA mortgage lender that treats you, the customer, well, read our general rules below.

When choosing to patronize a business, first find out how it operates. Simple things like services offered and the dress code can give you insight into how they function every day. All business transactions are reciprocal relationships that should benefit both customer and VA mortgage broker. It’s worth learning as much as you could about a VA mortgage lender’s operations before you agree to work with or for it.

A military loan lender like VA Loan Academy can teach you how to get the best VA loan rates in Austin. Consequently, they’re motivated to maintain high quality and affordable pricing. Support companies that have done good work for you by promoting them to people you know. If a business simply wishes to provide the most basic of services in exchange for quick cash, then you realize that it isn’t invested in its reputation.

Despite a customer base in the hundreds or thousands, successful companies still provide the highest standards of customer service to each person. Believing that customers should come first is a principal of business. To grow your business, you’ve got to make customer relations your first priority.

If you want your business to survive the booms and busts of the global economy, cultivate strong relationships with your customers. Some businesses are built to last by focusing on the customer experience. Remember that developing effective relationships with your customers takes time and effort.

You should think about Facebook and LinkedIn as ways to find a good VA mortgage broker to hire. Look at just what the businesses you are considering have to say to customers and most people through their Facebook page. Steer clear of businesses that garner a significant number of negative customer reviews on social media platforms like Facebook. Consulting these social media platforms can protect you from losing lots of money by working with a subpar VA mortgage lender.

When hiring a VA mortgage broker, ensure you’re comfortable with it to avoid feeling stressed out as it completes a job. You should consider multiple businesses before you make the final decision. If you don’t feel comfortable working with a VA mortgage lender, there’s no point in putting it on your shortlist.

The surest way for a VA mortgage broker to lose customers is to fail to respond quickly and completely to their complaints. Every customer relationship should be considered a work in progress that’s never finished, but rather continues to evolve in response to changing customer requirements and expectations. If a business ever becomes stagnate or stuck in its business plan, it risks losing customers.

Categories: Loan Mortgage

Signs That You Simply Require an Office Face Lift

Just in case you were conscious, at Officescape, we specialize in changing and renovating workplaces, making unbelievable operating surroundings which make returning to perform an exciting possibility. We all know it seems silly, but we think that something as easy as an office repairs may get an enormous, positive impact on the fulfillment of your workers as well as your operating environment. But when you’re still about whether your workplace wants a small facelift on the fence, below are a few of the important indications that indicate your workspace can use a little TLC. Click here to visit OFQ.


You’ve Got Low-Down Workers

Are your workers crossing the days on their diary off until Fri? Do your employees depart as soon as you possibly can and appear as late as they could? Is morale reduced? Maybe it’s the time to offer us a phone if you replied yes to these concerns! The operating environment has an enormous impact on the employees who perform inside. In case your workplace is an area that is uninteresting and boring, odds are, your employees will begin to feel the same manner. Incorporating color, a break-out that is comfortable space, as well as new furniture, may be all it requires to get your employees motivated.

Matters are Beginning to Drop Apart

It time to get an alteration if you’ve got creaky seat workstations, carpeting that is grotty and looking cables. Maybe not merely does it appear unprofessional to any visitors, but you prone to get staff that seems uninspired and under-appreciated. Rather than engaging in an endless period of fixes that are quick, it’s an excellent moment to offer your workplace that make-over its O urgently wants.

You’re an Interesting Business using a Dull Office

We’ve caused some very thrilling customers who’ve companies that are excellent so that they deserve an office that is similarly impressive. If you have traders or clients browsing your post, abandon them amazed, and you would like to take pride in your workspace. A fundamental fashion workplace flooring that is workplace only isn’t heading to reduce it, so it could be a period to get a fit-out if you’d like your working environment to mirror who you happen to be as a company.

Your Competition is Fierce

The enterprise globe is an unusual spot where the game can be given the whip hand by something as easy as a nice-looking reception space. In a few sectors, your customers are likely to be trying to find an identifying characteristic that sets you independent of the others and will probably be contemplating a huge variety of companies just like yours. A new office layout will make a huge variation as it shows the truth that you happen to be trendy, c-Reative and contemporary if you’re coping with lots of competition from others.

Your Company is Growing

In case your business is developing, congrats! Like it’s moment to renovate the workplace today for the many interesting components – it seems! You’re are going to want mo-Re space to accommodate for the excess personnel as you carry on to increase. Just take this possibility to take a position right back in your organization and update your environment that is operating to something slightly considerably better for this kind of company that is successful.

Categories: Lifestyle

How Sam Conquer Hemorrhoids

Recently I authored a case research about a buddy of mine who struggled with piles for over ten weeks and finally conquer them after substantially struggle. I had so substantially good feedback about that article that I decided to share a few other success stories.This time its about a 52 year aged gentleman named Sam. Sam lifestyle in Dallas and is self employed in his wonderful furniture elimination business. As section of his job he regularly has got to elevate heavy objects, as a few of you could know, this is certainly one of the significant factors which could result in hemorrhoids.Hemorrhoids have been absolutely nothing new to Sam, in simple fact in the prior 5 years he had suffered from piles 3 times. NHS heroes offers next day free shipping at https://www.nhsheroes.co.uk/

The earliest two conditions have been minor and disappeared as quickly as they appeared, however the third case was much more severe. Worst of all, it happened at a time when Sam couldn’t have a break from work as he was simply too busy.Sam’s piles obtained even worse and even worse over the next few days. The lifting he was executing was giving him no chance to recuperate and after several times his hemorrhoid had become fairly serious. He couldn’t walk, in simple fact he could barely get over and above bed.Luckily for Sam, when he was desperately looking for a hemorrhoid cure he stumbled around certainly one of my articles I authored some time ago. That certain article was about standard hemorrhoid cures in which I specially recommended H Miracle.

Sam went forward and purchased himself H Miracle. To his delight, he earliest noticed fairly quick discomfort relief and shortly after that his hemorrhoid was shrinking. He cured his hemorrhoid within 7 times of commencing the treatment. Sam eventually contacted me to say thanks for the suggestions ” that’s how we met.Sam knows that he was foolish to help keep functioning when he initially noticed the hemorrhoid ” but he was not aware at how quickly they can become much more serious.

To Sams credit, he eventually did take motion that cured his piles in under ten times ” not just a bad work I think.When talking to Sam I recommended he give thought to some brand name new inhaling and exhaling technique when lifting the heavy objects to reduce the chance of hemorrhoids. I told him that if he exhales even while lifting and inhales even while lowering the weight he can better take treatment of the high bloodstream pressure in his rectum.If this short article may be beneficial for you, you could find my prior case research fascinating too. then click the hyperlink below to find out that case research and visit the hemorrhoid website I point out below for much more in depth hemorrhoid information.

Categories: Health Tips

Increase Your Cheap SEO Traffic Today

When it comes to ranking organically on major search engines like Google, every online company is competing with one another to see the traffic, leads, and sales that SEO traffic produces directly. As more and more companies enter different online niches and Gather Australia competition becomes more and more fierce, it can be a critical portion to your online success to really see results from major free traffic sources like Google and Bing.

When you’re attempting to see improved rankings and increase the reach in your current natural SEO campaigns, there are many different variables which you must keep in mind. Proper search engine optimization is a highly specialized and difficult skill to master, so it’s important to be sure that you’re doing everything correctly and to the best of your knowledge.

Here are some tips you can use when looking to start seeing cheap SEO traffic.

1. Proper Keyword Selection Is Critical

This is where many business owners make a huge mistake, when it comes to setting the SEO campaign off correctly, in keyword selection. Knowing what keywords are important to your niche and business is something that is absolutely necessary, however, going after broad or general terms in the beginning can be a huge mistake for new and growing businesses. Instead, look to rank highly for more long-tail and specific keywords that will have less competition and will lead more directly to converting potential buyers into clients.

2. Where You Upload Content Is Critical

Website search engine optimization is done in a number of ways, one of the most important is content development and syndication. There are literally thousands, if no millions, of places to upload the unique content that you’ve developed in order to start seeing increased views and clicks to your site. This, however, does not make all of them equal. Many sites will not allow linking or simply are not considered an “authority site” (a high ranking site) and will therefore not provide much help no matter how often you post. Be sure to look into the highest page ranking and traffic ranking content syndication platforms to get the most out of your syndication.

3. Contact an SEO Professional Is Critical

When you’ve determined that to really see an impact in your market you can no longer look in-house for the advanced marketing required by proper SEO, it is important to get in touch with a search engine marketing consultant. They have knowledge over a wide range of online marketing mediums and can help paint a proper picture as to what options are available to you as a growing business and as an individual. Most reputable firms offer free consultations so be sure to look into any potential company you’re considering working with.

There are many ways to increase your SEO traffic for cheap if you know where to look and know how to implement them. Keep these things in mind as you look to increase your organic rankings and start making an impact in your marketing organically. Research is paramount and the more you know about your market, the competition, and the options available to you as a business owner the more prepared you will be.

Categories: Internet Traffic

Tips and Tricks to Making Your Garden Stand Out

Just about the most important aspects of your home when it comes to your lifestyle is home renovations melbourne your garden as this is a place to relax and enjoy yourself. Ideally you should make your garden fit in to they way you live especially if you spend any amount of time during the summertime. That’s why homes with beautiful gardens are highly sought after by people looking to move home. However, you can find plenty that you can do to redesign your existing garden and in this article we will look at some of the options for you to consider.

If you have made a decision to redesign your garden the first thing to consider is how the work is to be carried out. This is determined by the time and budget that you have determined for this project. The main thing would be that the final result is what you had hoped for and this may need the help of a landscape gardener where major work is required. If you do require major work, you may want to obtain the opinion of others to see if it is worthwhile. Using this method you can get competitive offers and also ask for their input as they may have ideas that you have not considered yourself.

As for the style of garden you decide to have will likely be determined by your lifestyle and life situation. In the event you have young children, it may be that you want a separate safe play area where you can place swings and slides to keep the kids entertained while you relax elsewhere in the garden. If you speak with professionals, they can guide you on the right options, like filling a pond so that your children wont fall in and drown.

If you happen to view your garden as more of a place where you will probably entertain friends and family, then you may want to consider where patios will be laid and what other areas will be required such as where you might want a barbecue. It is a good idea to understand what regions of your garden get the most sun and this can influence exactly where you will want different aspects of the garden. You might possibly add lights for nighttime entertaining guests in the evening or you could add shade in case of sudden changes in the weather.

You might determine that you want a garden with numerous varieties of plants so you want to have areas sectioned off for different types. In other words, if you are a keen gardener and like to spend plenty of time actually tending to your garden, the design should be made to suit your aims. You need to do some research to find out what plants require so that your garden is able to match those needs.

Categories: Home Ideas

What to Know about Home Solar Power Systems

Many people have decided to become more energy independent and want to avoid a very predictable energy crisis. They want to get a home solar power system. Creating a solar-powered house requires an initial investment, but the costs have been decreasing over time. A home Energy Smart PTY Ltd solar power system provides long-term benefits, not just for the owner of the house but also for the environment.

Now that home solar power systems are more efficient, you can reduce or even eliminate your electricity bill, increase your home’s value and contribute to a cleaner environment – all at once.

This is the ideal time to join the transition to renewable energy sources and the also the time to take advantage of the generosity of government’s and local utilities’ providing monetary incentives that can cut thousands of dollars on price. Now that solar energy is becoming increasingly user-friendly, the manufacturers of home solar power systems have realized the potential for a solar age and are creating new options for those considering a lifestyle fueled by a home solar power system. If you’re ready to enter this solar age, you are probably wondering how and where to start. Below are some answers.

Passive Solar Hot Water Systems For Your Home

Passive solar water heaters are very simple and require little investment money for materials and skills. In mild climates such as Southern California or Florida, passive solar heating of water may be all your family needs to meet their needs for hot water. In colder areas, passive solar water heaters can be used as heating systems to reduce the amount of traditional fuels to generate hot water required by your household.

Passive solar water heaters are simple because there are is little to no electric power involved. The concept behind the passive solar water system is as easy as it sounds. On a hot summer day, if you collect a pitcher of cold tap water, let’s say 60 degrees or more, and allow the pitcher to sit in the sun for a few hours, you have hot water. If you put water in a black pitcher, the process would happen even faster. This is the concept behind passive solar heating of water!

If you plan to build passive solar water heating system as a preheating system to save money on energy you will be able to reduce your utility bill every month each year! However, even in sunny…
Solar How

Categories: Home Ideas

Excess Polyunsaturated Fats Supresses Immune System & Causes Cancer at Stay Healthy 4Life

Many of you would have taken Omega-3 or Omega -6 in your life and most of you would have been advised that these are essentials to your health wherein they play a crucial role in brain function and in the normal growth and development of your body. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ You would also been told that polyunsaturated fats can help reduce the cholesterol levels in your blood and lower your risk of heart disease. Right? Yes, it is but many of you do not know that, they being polyunsaturated fatty acids, excesses of them would cause many health challenges which you would in the first place want it done away. Hang on a minute and read on to find out here.

The question here is whether there is a threshhold limit of polyunsaturated fats (in essence all saturated fats), above which the deleterious health effects will occur. No one really knows and as a result of this, avoidance of excessive consumption of all unsaturated oils, that is, oils that are liquid at room temperature, whether processed, cold pressed or unrefined, except extra virgin olive oil is necessary for healthy living.

With the exception of fruits and fruit juices, it is impossible to avoid unsaturated oils since all plants contain them. However, the fiber in plants offers some protection against the toxicity of these oils. Don’t think you are avoiding unsaturated fats if you eat commercial meat because commercial animals are also fed soybeans and corn, both of which high in unsaturated fats. In fact, there is no group of people whose diet does not contain unsaturated fats.

Are unsaturated fats really essential? First you need to understand the term polyunsaturated acids (or PUFAs) which are sometimes termed as ‘essential fatty acids”. Basically they are polyunsaturated oils within the unsaturated oil category which include soybean, corn, sesame seed, safflower, canola, flaxseed, nut (peanut, walnut, almond, etc.), fish (salmon, cod liver), Evening Primrose and Borage oils. All unsaturated oils contain some omega – 6 acid, called linoleic and some omega-3 acid, called linolenic acid. Linoleic and linolenic acids are the precursors of gamma-linolenic acid or GLA and Eicosapentaenoic acid or EPA, which then converts to Docosahexenoic acid or DHA. These chemicals are being highlighted here because many of you think you are avoiding unsaturated oils while taking omega-6 and omega-3 oils, or GLA, EPA and DHA.

Is it rational to talk about substances, which you to no avail can avoid no matter how hard you try as being essential? With the exception of being in fruits, PUFAs are present in all plants (seeds, nuts, grains, beans, vegetables, etc.). Humans and animals contain desaturase enzymes, which can produce the essential unsaturated fats from oleic and palmitoleic acids when deprived of the so-called essential fatty acids. No one has ever given any correct physiological evidence that these PUFA’s are, in fact, essential. Why? During the 1990s many journal articles have reported that the body makes its own brand of unsaturated oils in people who don’t eat the exogenous ones. PUFA’s poison the enzymes inside your body that are necessary for the production of unsaturated oils.

In what way would unsaturated fats inhibit enzymes and cause immune suppression? According to researches, excessive unsaturated fats inhibit all body systems, mainly by inhibiting enzymes essential to metabolic processes required for health and immune protection. Unsaturated fats has far-reaching effects when it directly kill white blood cells and inhibit proteolytic enzymes which causes trouble at many sites where proteolytic enzymes are necessary; amongst them are the digestion of dietary protein, the digestion of clots, the digestion of the colloidal protein released by the thyroid gland which leads to the active thyroid hormone, and the digestion of cellular proteins involved in maintaining a steady state as new proteins are formed in the cell. The enzyme system called the protein kinase C (PKC) system can be excessively activated by PUFA’s, including free linoleic and linolenic acids, excess estrogen (a cancer promoter) and cancer promoting phorbol esters. These substances stimulate the cell while blocking the energy it needs to respond. In cases of diabetes and cancer, the PKC system is also abnormally activated.

Unsaturated fats in mitochondria allow take ups of water into them but unsaturated oils are great cellular respiration inhibitors. Unsaturated fats are, by definition, toxic.The body contains enzymes sufficient enough to make just the right amount needed but this makes mitochondria very susceptible to free radical damage and to the damage of dietary unsaturated oils. All toxins are enzyme poisons. Dietary unsaturated fats suppress the enzymes that make in vivo unsaturated fats. Therefore, free unsaturated fatty acids (PUFA’S) inhibit mitochondrial respiration and the cell has trouble breathing. Stress and hypoxia (oxygen deprivation) cause cells to take up large amounts of unsaturated fatty acids where they can directly damage mitochondria. Thus, large amounts of stored unsaturated fats may present a real danger to the stressed person. This is especially true in people who have cancer because cancer cells are known to have a high level of unsaturated fats.

Polyunsaturated fats (PUFs) are greatly immunosuppressive and anything that suppresses the immune system is likely to cause cancer. It has been suggested that polyunsaturated fats cause cancer. When your body gets sufficient nutrition, your diet includes immunosuppressive PUFs which make you prone to infection by bacteria and viruses. When you are starved, however, your body’s PUFs reserves are depleted. This allows our bodies’ immune systems to recover which, in turn, allows us to fight existing infection and prevent other infections. It is to be noted that on one hand, the immunosuppressive effects of PUFs in sunflower seeds are useful in treating autoimmune diseases such as multiple sclerosis, and on the other hand, the same fatty acids could be used to suppress the immune system to prevent rejection of kidney transplants.

There were reports in 1970s of excessive cancer deaths using diets that were high in PUFsbut by the early 1980s, we were being exhorted by doctors and nutritionists to eat more PUFs because they were ‘good for us’ despite the fact that in January 1980 the University of California at Davis had reported PUFA-fed mice were more prone to develop melanoma. In May 1980, the same publication carried a similar report from Oregon State University which said that PUFs fed to cancer-prone mice increased the numbers of cancers formed. In 1989 there was a report of a ten-year trial at a Veterans’ Administration Hospital in Los Angeles where it was reported that patients fed with a diet which had double the amount of PUFs as compared to saturated fats, a fifteen percent increase in cancer deaths was noted as compared to the saturated fat group. The authors of the report said that the PUFs had been the cause of the increase in cancer deaths and so did the British Medical Journal in its 6 October 1973 editorial issue.

In 1930 in the USA, with eighty percent of men smoked cigarettes and the tar content of cigarettes was much higher than it is today, the death rate at that time from lung cancer was very low. In contrast, when in 1955 doctors decided that PUFs were good in terms for heart disease protection, lung cancer deaths increased so dramatically. It was even more alarming that by 1980, although the number of American men who smoked had dropped to only thirty percent, there were sixty times as many lung cancer deaths as the result of PUF being consumed as much as three times more often.

Carcinogens such as background radiation, ultraviolet radiation from the sun, particles in the air we breathe and the food you eat continuously attack all of you. Normally, the immune system deals with any small focus of cancer cells so formed and that is the end of it. But linoleic acid suppresses the immune system. With a high intake of margarine, therefore, a tumour may grow too rapidly for the weakened immune system to cope thus increasing our risk of a cancer. Since 1974, the increase of polyunsaturated fats has been blamed for the alarming increase in malignant melanoma in Australia. It was said the sun causes it. Are Australians going out in the sun any more now than they were fifty years ago? Definitely not. They are certainly eating more polyunsaturated oils where even the cream on milk was removed and replaced with vegetable oil. Victims of the disease have been found to have polyunsaturated oils in their skin cells. Polyunsaturated oils are oxidised readily by ultra-violet radiation from the sun and form harmful ‘free radicals’. These are known to damage the cell’s DNA and this can lead to the deregulation we call cancer. Unlike polyunsaturated fats, saturated fats are stable and they do not oxidise easily to form free radicals.

Linoleic acid is one of the essential fatty acids that your body needs but cannot synthesise. You must eat some to survive. It is fortunately that conjugated linoleic acid (CLA) which differs from the normal form of linoleic acid is beneficial to your body. But this small difference has been shown to give it powerful anti-cancer properties as the anti-cancer fat. Scientists at the Department of Surgical Oncology, Roswell Park Cancer Institute, New York and the Department of Biochemistry and Molecular Biology, New Jersey Medical School, showed that even at concentrations of less than one percent, CLA in the diet is protective against several cancers including breast cancer, colorectal cancer and malignant melanoma. Conjugated linoleic acid has one other difference from the usual form in that it is not found in vegetables but in the fat of ruminant animals. The best sources are dairy products and the fat on red meat, principally beef.

Well, it can now be seen that there is no one specific condition where in throwing a coin, heads and tail, you win all. It is just a matter of how much is much and how little is little for maintaining a healthy body for healthy lifestyles. It has always been a general rule of thumb that you should adopt or consume moderately to be on the way to healthy living.

Categories: Health Tips

How to Find a Professional Home Inspection Service

do not buy a home without looking it over thoroughly

home inspection is crucialWhile it is important to have a home inspected before moving in or simply as a precautionary measure from time to time, it is just as important to choose the right home inspection service. As with any service, thee are going to be professional and unprofessional options. Not every home inspection service may be up to par with the consumer’s standards or may give them good value for their money.

To determine which home inspection Los Angeles service is right for the consumer, they need to consider a few different factors. They should begin by first looking at the inspection service’s accreditation. The inspectors should be fully licensed and should be listed online, which shows that they are not trying to hide their service.

The consumer should also read reviews of the service and find out if the one they are considering has positive feedback. They can even request that the company connect them with past customers. Not every company will do this for them, but some will, particularly those who are confident about the kind of feedback they will receive.

The consumers should also ask the home inspection Los Angeles service about what they will be looking for. If the homeowner wants them to search for something specific, then they should ask them directly if they can perform that inspection. For example, the homeowner may suspect that there is mold growing in their home because they experienced water damage at some point. Not every inspection service will be equipped to find mold and evaluate it, and it definitely pays to know whether the inspection service will be up to the task or not before hiring them.

When calling a service like Home Inspection Los Angeles, consumers can also ask for quotes. A reputable service will be able to provide a free quote with no obligation, though they may only be able to give an estimate until they actually compete the inspection. Consumers can compare quotes with other companies to find the best price and to know if they are getting a good deal or not.

Categories: Home Ideas

Outdoor Kitchen Kits Place

Being an outdoor chef can be very rewarding. My wife and I have a lot of fun planning our cooking series. In winter and spring she is the kitchen chef, but in the summer and autumn I am the outdoor chef. We like cooking and we absolutely appreciate everything nature water damage Brisbane has given to us, the people. We like eating fresh fruits and vegetables and we also like well cooked meat and fish. Anyways, summer is approaching and it will be my turn in cooking.

We have a beautiful vegetable garden so the food is not really a problem for us. We like to try out new things, new recipes all the time and sometimes we even organize our meals by cooking different foreign dishes. For instance, in the morning we like taking an imaginary trip to France and eat a croissant and drink a good coffee outdoor, in the garden, listening to birds singing and planning our whole day. Lunch is not a family tradition since we both work, but when we have a vacation, we like spending as much time together, having fun in our outdoor cooking station that we assembled in the back yard.

We have the most spectacular grill that was ever made, very easy to use and clean, that makes our meals be delicious and healthy.

We bought our kitchen kit on Amazon.com, it was a bit pricey, but totally worth it. Thanks to the Webber Summit S-670 grill, food in summer is the most delicious ever, without spending much time cooking.

Firstly, this grill is huge, so if you plan to buy one, you need room for it. But it is worth it, rather than having a pool, you may arrange a special spot for this grill, as the food you can cook on it will never have the same taste if you cook it in your indoor kitchen. The price may scare you at first, but if you think about all the items you have in your indoor kitchen, then you will realize that this grill is much cheaper than everything inside.

When it comes to this grill, cooking is a fantastic adventure. It heats evenly therefore you will eat well cooked meals. The rotisserie works like a charm, so your turkey or chicken will roast evenly. The grates are stainless steel, so you won’t have any problem cleaning them. Now, the amount of cooking you can do with this grill is amazing. It has six burners, enough to feed your whole neighborhood. Another trick, you can cook at once your daily meals, breakfast, lunch and dinner, all at the same time, as you have enough room for it. This way, you save a lot of time and you can spend more time having fun with your family and friends.

It has a searing middle station that can be used to cook all the stakes in the world and they taste really good. Food is healthier, not greasy and better.

I can’t find any reason not to buy this grill, since this one is a master grill among the others which can do miracles to your food sessions. My family really appreciates my cooking, even though I am not a professional cook. Friends think the same and they are all happy when they visit us, because they like using our grill to prepare tasty stakes or veggie rolls.

Overall, the advantages of having such a grill are infinite, while the disadvantages are none.

I highly recommend this grill to any household out there, as the food gets a fantastic taste and it is very healthy and delicious. I love this Webber grill!

Categories: Home Ideas

Can You Eat Too Much Protein?

Everyone is carrying their tuna and broiled chicken breasts in their fanny packs. The question to ask, especially for body builders, is, can you pump too much protein into your body? And if so, what are the effects?

Protein can basically be described as the primary building block for many parts of the body: muscles, hair, blood, skin, nails and internal organs all depend protein. Most protein can be found in the skeletal muscles (up to 70%). If a body builder doesn’t take in enough protein, the protein that your body can use for building muscle will be limited. But at the same time, study after study shows that it is not excessive dietary protein intake which makes you build bigger, stronger muscles-this comes from athletic training and often such frustrating factors as age and genetics.

You can calculate your body’s protein needs with a very simple formula. Take your weight in kilograms (if you work in pounds, divide your weight in pounds by 2.2 to get your weight in kilos) and multiply it by between 0.8-1.8 g/kg to come to your recommended daily intake. The range of 0.8-1.8 g/kg depends on how active you are. If you’re a couch potato, stick to the lower end of the range. If you are an athlete in training, use the higher 1.8 g/kg. Athletes need slightly more protein in their diet to repair and build body tissues, to stimulate the production of enzymes and hormones, to regulate body processes such as hydration, to transport nutrients, and to make muscles contract. So, if you are a hardcore lifter who weighs 90 kilos (200 pounds), your recommended daily intake would be 162 grams of protein per day, which translates, perhaps surprisingly for some, into the equivalent of three chicken breasts.

The most commonly known source of protein is meat, but there are many vegetarian alternatives for those who swing that way. Three ounces of meat (including chicken and turkey), fish or cheese all provide 21 grams of protein. Three ounces of tofu provides 15 grams, and 8 ounces each of milk or yogurt provide the body with 8 grams of protein. Other good meatless sources are beans, legumes (beans, lentils, soy products, peas), eggs, peanut butter, grains, seeds, nuts and green leafy vegetables. Generally, if you are an athlete, 12-15 % of your daily calories should come from protein, 25-20% from fat and 55-65% from carbs, although if you are serious about both training and health, you should consult a nutritionist for an individualized plan.

The belief that the more protein you take in, the bigger your muscles will be is has no basis in scientific fact. In fact, excessive consumption of protein (in the form of food and supplementary shakes and powders) can have an adverse effect on many parts of your body. Aside from the fact that your body takes excess protein and stores it as fat, there are many, more serious side effects to protein overload.

According to Dr. Rotimi Aluko, professor of Human Nutritional Sciences at the University of Manitoba, protein overload in the body causes what is called nitrogen overload on the kidney. This results in an increase in the excretion of urea (a waste by-product of protein). He explains: “The increased excretion of urea requires more water to be lost from the body and that is why consumption of high protein diet requires the intake of lots of water. It can also result in the loss of some minerals like calcium, which is essential for bone formation.” This can lead to an increased risk of developing osteoporosis, a reduced intake (absorption) of vitamins, minerals and fiber, kidney stones, and even, eventually, kidney disease, kidney failure and death. At a sports nutrition conference in February 2001, Dr Suzanne Steed, head of the University of Washington Huskies Sports Nutrition Program, presented information that countered the current trend for higher protein and lower carb diets (see article, “High Protein Diets Fade,” at http://sportsmedicine.about.com/). According to Dr Steen, a high protein, low carb diet can result in a lack of endurance potential when an athlete is performing. This is the result of glycogen depletion in the muscles: the stored energy in muscles that also help it retain water. Steed insists that it is carbohydrates that fuel the powerful muscle contractions necessary for muscle training, not vast amounts of protein in the diet. Most nutritional experts agree that in order to maximize your workout potential, both in endurance and strength building, you must keep a reasonable amount of carbohydrates in your diet in order to keep your system balanced and running properly.

As demonstrated protein supplements are no substitute for proper nutrition, since the amount of protein that an athlete needs is by no means out of anyone’s normal expectation. Directly after a workout, the body needs carbohydrates, protein and some fat in order to repair muscle tissue damaged during strength training. This is essential to recover form your workout session. And, according to Kris Berg, an exercise psychologist and professor at the University of Nebraska-Omaha, there is no scientific data that supports the claims that special whey or soy proteins that are currently on the market are any better than the amino acids in milk or meat. Dr Antonio, author of Sports Supplement Encyclopedia, agrees, stating that the best post workout meal is a chicken breast, brocccoli and brown rice.

So there’s the bottom line: eat a balanced diet, and if you are serious about what you do, take the money you are saving on those expensive supplements and go talk to a nutritionist to find out your personal optimum diet. But take some solace in knowing that if you are not pumping up as quickly as you would like to be, you can just as soon blame your forefathers as that piece of toast you had this morning for breakfast!

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Categories: Health Tips