Category: Health Tips

How Sam Conquer Hemorrhoids

Recently I authored a case research about a buddy of mine who struggled with piles for over ten weeks and finally conquer them after substantially struggle. I had so substantially good feedback about that article that I decided to share a few other success stories.This time its about a 52 year aged gentleman named Sam. Sam lifestyle in Dallas and is self employed in his wonderful furniture elimination business. As section of his job he regularly has got to elevate heavy objects, as a few of you could know, this is certainly one of the significant factors which could result in hemorrhoids.Hemorrhoids have been absolutely nothing new to Sam, in simple fact in the prior 5 years he had suffered from piles 3 times. NHS heroes offers next day free shipping at

The earliest two conditions have been minor and disappeared as quickly as they appeared, however the third case was much more severe. Worst of all, it happened at a time when Sam couldn’t have a break from work as he was simply too busy.Sam’s piles obtained even worse and even worse over the next few days. The lifting he was executing was giving him no chance to recuperate and after several times his hemorrhoid had become fairly serious. He couldn’t walk, in simple fact he could barely get over and above bed.Luckily for Sam, when he was desperately looking for a hemorrhoid cure he stumbled around certainly one of my articles I authored some time ago. That certain article was about standard hemorrhoid cures in which I specially recommended H Miracle.

Sam went forward and purchased himself H Miracle. To his delight, he earliest noticed fairly quick discomfort relief and shortly after that his hemorrhoid was shrinking. He cured his hemorrhoid within 7 times of commencing the treatment. Sam eventually contacted me to say thanks for the suggestions ” that’s how we met.Sam knows that he was foolish to help keep functioning when he initially noticed the hemorrhoid ” but he was not aware at how quickly they can become much more serious.

To Sams credit, he eventually did take motion that cured his piles in under ten times ” not just a bad work I think.When talking to Sam I recommended he give thought to some brand name new inhaling and exhaling technique when lifting the heavy objects to reduce the chance of hemorrhoids. I told him that if he exhales even while lifting and inhales even while lowering the weight he can better take treatment of the high bloodstream pressure in his rectum.If this short article may be beneficial for you, you could find my prior case research fascinating too. then click the hyperlink below to find out that case research and visit the hemorrhoid website I point out below for much more in depth hemorrhoid information.

Categories: Health Tips

Excess Polyunsaturated Fats Supresses Immune System & Causes Cancer at Stay Healthy 4Life

Many of you would have taken Omega-3 or Omega -6 in your life and most of you would have been advised that these are essentials to your health wherein they play a crucial role in brain function and in the normal growth and development of your body. You would also been told that polyunsaturated fats can help reduce the cholesterol levels in your blood and lower your risk of heart disease. Right? Yes, it is but many of you do not know that, they being polyunsaturated fatty acids, excesses of them would cause many health challenges which you would in the first place want it done away. Hang on a minute and read on to find out here.

The question here is whether there is a threshhold limit of polyunsaturated fats (in essence all saturated fats), above which the deleterious health effects will occur. No one really knows and as a result of this, avoidance of excessive consumption of all unsaturated oils, that is, oils that are liquid at room temperature, whether processed, cold pressed or unrefined, except extra virgin olive oil is necessary for healthy living.

With the exception of fruits and fruit juices, it is impossible to avoid unsaturated oils since all plants contain them. However, the fiber in plants offers some protection against the toxicity of these oils. Don’t think you are avoiding unsaturated fats if you eat commercial meat because commercial animals are also fed soybeans and corn, both of which high in unsaturated fats. In fact, there is no group of people whose diet does not contain unsaturated fats.

Are unsaturated fats really essential? First you need to understand the term polyunsaturated acids (or PUFAs) which are sometimes termed as ‘essential fatty acids”. Basically they are polyunsaturated oils within the unsaturated oil category which include soybean, corn, sesame seed, safflower, canola, flaxseed, nut (peanut, walnut, almond, etc.), fish (salmon, cod liver), Evening Primrose and Borage oils. All unsaturated oils contain some omega – 6 acid, called linoleic and some omega-3 acid, called linolenic acid. Linoleic and linolenic acids are the precursors of gamma-linolenic acid or GLA and Eicosapentaenoic acid or EPA, which then converts to Docosahexenoic acid or DHA. These chemicals are being highlighted here because many of you think you are avoiding unsaturated oils while taking omega-6 and omega-3 oils, or GLA, EPA and DHA.

Is it rational to talk about substances, which you to no avail can avoid no matter how hard you try as being essential? With the exception of being in fruits, PUFAs are present in all plants (seeds, nuts, grains, beans, vegetables, etc.). Humans and animals contain desaturase enzymes, which can produce the essential unsaturated fats from oleic and palmitoleic acids when deprived of the so-called essential fatty acids. No one has ever given any correct physiological evidence that these PUFA’s are, in fact, essential. Why? During the 1990s many journal articles have reported that the body makes its own brand of unsaturated oils in people who don’t eat the exogenous ones. PUFA’s poison the enzymes inside your body that are necessary for the production of unsaturated oils.

In what way would unsaturated fats inhibit enzymes and cause immune suppression? According to researches, excessive unsaturated fats inhibit all body systems, mainly by inhibiting enzymes essential to metabolic processes required for health and immune protection. Unsaturated fats has far-reaching effects when it directly kill white blood cells and inhibit proteolytic enzymes which causes trouble at many sites where proteolytic enzymes are necessary; amongst them are the digestion of dietary protein, the digestion of clots, the digestion of the colloidal protein released by the thyroid gland which leads to the active thyroid hormone, and the digestion of cellular proteins involved in maintaining a steady state as new proteins are formed in the cell. The enzyme system called the protein kinase C (PKC) system can be excessively activated by PUFA’s, including free linoleic and linolenic acids, excess estrogen (a cancer promoter) and cancer promoting phorbol esters. These substances stimulate the cell while blocking the energy it needs to respond. In cases of diabetes and cancer, the PKC system is also abnormally activated.

Unsaturated fats in mitochondria allow take ups of water into them but unsaturated oils are great cellular respiration inhibitors. Unsaturated fats are, by definition, toxic.The body contains enzymes sufficient enough to make just the right amount needed but this makes mitochondria very susceptible to free radical damage and to the damage of dietary unsaturated oils. All toxins are enzyme poisons. Dietary unsaturated fats suppress the enzymes that make in vivo unsaturated fats. Therefore, free unsaturated fatty acids (PUFA’S) inhibit mitochondrial respiration and the cell has trouble breathing. Stress and hypoxia (oxygen deprivation) cause cells to take up large amounts of unsaturated fatty acids where they can directly damage mitochondria. Thus, large amounts of stored unsaturated fats may present a real danger to the stressed person. This is especially true in people who have cancer because cancer cells are known to have a high level of unsaturated fats.

Polyunsaturated fats (PUFs) are greatly immunosuppressive and anything that suppresses the immune system is likely to cause cancer. It has been suggested that polyunsaturated fats cause cancer. When your body gets sufficient nutrition, your diet includes immunosuppressive PUFs which make you prone to infection by bacteria and viruses. When you are starved, however, your body’s PUFs reserves are depleted. This allows our bodies’ immune systems to recover which, in turn, allows us to fight existing infection and prevent other infections. It is to be noted that on one hand, the immunosuppressive effects of PUFs in sunflower seeds are useful in treating autoimmune diseases such as multiple sclerosis, and on the other hand, the same fatty acids could be used to suppress the immune system to prevent rejection of kidney transplants.

There were reports in 1970s of excessive cancer deaths using diets that were high in PUFsbut by the early 1980s, we were being exhorted by doctors and nutritionists to eat more PUFs because they were ‘good for us’ despite the fact that in January 1980 the University of California at Davis had reported PUFA-fed mice were more prone to develop melanoma. In May 1980, the same publication carried a similar report from Oregon State University which said that PUFs fed to cancer-prone mice increased the numbers of cancers formed. In 1989 there was a report of a ten-year trial at a Veterans’ Administration Hospital in Los Angeles where it was reported that patients fed with a diet which had double the amount of PUFs as compared to saturated fats, a fifteen percent increase in cancer deaths was noted as compared to the saturated fat group. The authors of the report said that the PUFs had been the cause of the increase in cancer deaths and so did the British Medical Journal in its 6 October 1973 editorial issue.

In 1930 in the USA, with eighty percent of men smoked cigarettes and the tar content of cigarettes was much higher than it is today, the death rate at that time from lung cancer was very low. In contrast, when in 1955 doctors decided that PUFs were good in terms for heart disease protection, lung cancer deaths increased so dramatically. It was even more alarming that by 1980, although the number of American men who smoked had dropped to only thirty percent, there were sixty times as many lung cancer deaths as the result of PUF being consumed as much as three times more often.

Carcinogens such as background radiation, ultraviolet radiation from the sun, particles in the air we breathe and the food you eat continuously attack all of you. Normally, the immune system deals with any small focus of cancer cells so formed and that is the end of it. But linoleic acid suppresses the immune system. With a high intake of margarine, therefore, a tumour may grow too rapidly for the weakened immune system to cope thus increasing our risk of a cancer. Since 1974, the increase of polyunsaturated fats has been blamed for the alarming increase in malignant melanoma in Australia. It was said the sun causes it. Are Australians going out in the sun any more now than they were fifty years ago? Definitely not. They are certainly eating more polyunsaturated oils where even the cream on milk was removed and replaced with vegetable oil. Victims of the disease have been found to have polyunsaturated oils in their skin cells. Polyunsaturated oils are oxidised readily by ultra-violet radiation from the sun and form harmful ‘free radicals’. These are known to damage the cell’s DNA and this can lead to the deregulation we call cancer. Unlike polyunsaturated fats, saturated fats are stable and they do not oxidise easily to form free radicals.

Linoleic acid is one of the essential fatty acids that your body needs but cannot synthesise. You must eat some to survive. It is fortunately that conjugated linoleic acid (CLA) which differs from the normal form of linoleic acid is beneficial to your body. But this small difference has been shown to give it powerful anti-cancer properties as the anti-cancer fat. Scientists at the Department of Surgical Oncology, Roswell Park Cancer Institute, New York and the Department of Biochemistry and Molecular Biology, New Jersey Medical School, showed that even at concentrations of less than one percent, CLA in the diet is protective against several cancers including breast cancer, colorectal cancer and malignant melanoma. Conjugated linoleic acid has one other difference from the usual form in that it is not found in vegetables but in the fat of ruminant animals. The best sources are dairy products and the fat on red meat, principally beef.

Well, it can now be seen that there is no one specific condition where in throwing a coin, heads and tail, you win all. It is just a matter of how much is much and how little is little for maintaining a healthy body for healthy lifestyles. It has always been a general rule of thumb that you should adopt or consume moderately to be on the way to healthy living.

Categories: Health Tips

Can You Eat Too Much Protein?

Everyone is carrying their tuna and broiled chicken breasts in their fanny packs. The question to ask, especially for body builders, is, can you pump too much protein into your body? And if so, what are the effects?

Protein can basically be described as the primary building block for many parts of the body: muscles, hair, blood, skin, nails and internal organs all depend protein. Most protein can be found in the skeletal muscles (up to 70%). If a body builder doesn’t take in enough protein, the protein that your body can use for building muscle will be limited. But at the same time, study after study shows that it is not excessive dietary protein intake which makes you build bigger, stronger muscles-this comes from athletic training and often such frustrating factors as age and genetics.

You can calculate your body’s protein needs with a very simple formula. Take your weight in kilograms (if you work in pounds, divide your weight in pounds by 2.2 to get your weight in kilos) and multiply it by between 0.8-1.8 g/kg to come to your recommended daily intake. The range of 0.8-1.8 g/kg depends on how active you are. If you’re a couch potato, stick to the lower end of the range. If you are an athlete in training, use the higher 1.8 g/kg. Athletes need slightly more protein in their diet to repair and build body tissues, to stimulate the production of enzymes and hormones, to regulate body processes such as hydration, to transport nutrients, and to make muscles contract. So, if you are a hardcore lifter who weighs 90 kilos (200 pounds), your recommended daily intake would be 162 grams of protein per day, which translates, perhaps surprisingly for some, into the equivalent of three chicken breasts.

The most commonly known source of protein is meat, but there are many vegetarian alternatives for those who swing that way. Three ounces of meat (including chicken and turkey), fish or cheese all provide 21 grams of protein. Three ounces of tofu provides 15 grams, and 8 ounces each of milk or yogurt provide the body with 8 grams of protein. Other good meatless sources are beans, legumes (beans, lentils, soy products, peas), eggs, peanut butter, grains, seeds, nuts and green leafy vegetables. Generally, if you are an athlete, 12-15 % of your daily calories should come from protein, 25-20% from fat and 55-65% from carbs, although if you are serious about both training and health, you should consult a nutritionist for an individualized plan.

The belief that the more protein you take in, the bigger your muscles will be is has no basis in scientific fact. In fact, excessive consumption of protein (in the form of food and supplementary shakes and powders) can have an adverse effect on many parts of your body. Aside from the fact that your body takes excess protein and stores it as fat, there are many, more serious side effects to protein overload.

According to Dr. Rotimi Aluko, professor of Human Nutritional Sciences at the University of Manitoba, protein overload in the body causes what is called nitrogen overload on the kidney. This results in an increase in the excretion of urea (a waste by-product of protein). He explains: “The increased excretion of urea requires more water to be lost from the body and that is why consumption of high protein diet requires the intake of lots of water. It can also result in the loss of some minerals like calcium, which is essential for bone formation.” This can lead to an increased risk of developing osteoporosis, a reduced intake (absorption) of vitamins, minerals and fiber, kidney stones, and even, eventually, kidney disease, kidney failure and death. At a sports nutrition conference in February 2001, Dr Suzanne Steed, head of the University of Washington Huskies Sports Nutrition Program, presented information that countered the current trend for higher protein and lower carb diets (see article, “High Protein Diets Fade,” at According to Dr Steen, a high protein, low carb diet can result in a lack of endurance potential when an athlete is performing. This is the result of glycogen depletion in the muscles: the stored energy in muscles that also help it retain water. Steed insists that it is carbohydrates that fuel the powerful muscle contractions necessary for muscle training, not vast amounts of protein in the diet. Most nutritional experts agree that in order to maximize your workout potential, both in endurance and strength building, you must keep a reasonable amount of carbohydrates in your diet in order to keep your system balanced and running properly.

As demonstrated protein supplements are no substitute for proper nutrition, since the amount of protein that an athlete needs is by no means out of anyone’s normal expectation. Directly after a workout, the body needs carbohydrates, protein and some fat in order to repair muscle tissue damaged during strength training. This is essential to recover form your workout session. And, according to Kris Berg, an exercise psychologist and professor at the University of Nebraska-Omaha, there is no scientific data that supports the claims that special whey or soy proteins that are currently on the market are any better than the amino acids in milk or meat. Dr Antonio, author of Sports Supplement Encyclopedia, agrees, stating that the best post workout meal is a chicken breast, brocccoli and brown rice.

So there’s the bottom line: eat a balanced diet, and if you are serious about what you do, take the money you are saving on those expensive supplements and go talk to a nutritionist to find out your personal optimum diet. But take some solace in knowing that if you are not pumping up as quickly as you would like to be, you can just as soon blame your forefathers as that piece of toast you had this morning for breakfast!

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Categories: Health Tips